Premature ejaculation, the unwanted male orgasm before his partner is ready, is an embarrassing and frustrating problem for men. Failure to satisfy his partner can be one of the most humiliating experiences a man can have during sexual intercourse. Fortunately, there are steps men can take in order to avoid finishing before he is ready and have a sexually satisfying relationship.
Step 1
Watch your diet. Foods such as celery, sauerkraut and bananas contain vitamins and minerals to boost testosterone and, therefore, sexual stamina. Basil and garlic are known to improve circulation, boost fertility and produce a sense of well-being. Overall, the healthier your diet is, the healthier you, and ultimately your sex life, will be.
Step 2
Control your breathing. When having sex, your body naturally is tense and your breathing is heavy, causing you to be unable to perform as you want. Instead, focus on breathing deeply and slowly.
Step 3
Think about something else. Men will admit to thinking about something--anything--other than sex in order to prolong the act. However, this may only delay orgasm slightly.
Step 4
Use more protection. A heavier-coated condom will not only decrease the sensitivity of the male organ, but also reduce the risk of catching sexually transmitted diseases.
Step 5
Use a desensitizing cream. These creams work by freezing up the tip of the penis, allowing you to perform for a longer time. These creams can be purchased online or in sex shops.
