Cellulite is that unsightly, dimpled skin usually found on your buttocks, thighs or stomach areas. It has the appearance of cottage cheese or an orange peel. According to RidofCellulite.org, it's the buildup of toxins that end up stored in fat cells in the body. The toxins are consumed in the form of preservatives, artificial flavorings and colors and alcohol. Poor circulation, stress, hormonal imbalances, prescription drugs and a sluggish lymphatic system are other causes that contribute to cellulite. You can lesson cellulite with diet, exercise, weight loss and massage.
Step 1
Drink enough water each day to flush toxins from your body. Drink herbal teas that contain fenugreek and golden rod to help cleanse the body of toxins, according to RidofCellulite.org.
Step 2
Lose weight to get rid of cellulite if you are overweight. According to the American Society of Plastic Surgeons, weight loss can decrease the severity of cellulite for some women but may worsen it for others. Those who lose larger amounts of weight, lowering their percentage of thigh fat, see the most improvement in cellulite. Those who lose smaller amounts of weight with no change in percentage of thigh fat may notice cellulite getting worse.
Step 3
Eat a natural diet free of preservatives, artificial flavorings and colors, fats, salts and alcohol, according RidofCellulite.org.
Step 4
Brush your body in the shower or bath every day with a loofah or body brush to help poor circulation, bringing blood and oxygen to the body areas affected by cellulite.
Step 5
Exercise to tone and firm skin, and build muscle. Leg squats, lunges and leg raises are helpful in toning buttocks and thigh areas, according to RidofCellulite.org. Daily cardio exercise combined with two to three strength-training sessions a week can help diminish the appearance of cellulite, as stated by the American Council on Exercise.
Step 6
Get a cellulite massage once or twice per week to assist in removing toxins from the body, according to RidofCellulite.org. Cellulite massage improves circulation, softens fatty areas and helps release toxins through lymphatic system. Some spas and salons offer cellulite massage and may use cellulite-reducing creams in addition to massage as an added benefit.
Tips and Warnings
- Stay healthy and drink plenty of water each day. Reducing cellulite takes time and does not happen overnight.
Things You'll Need
- Fenugreek or golden rod herbal tea
- Body brush or loofah
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