Getting in shape is a great way to improve your life. Putting together a daily exercise routine can help men get stronger, cut fat and live a healthier lifestyle. Men who are healthier have a better chance of living longer than those who are out of shape. Good exercises for men includes strength training, cardiovascular conditioning and competitive sports activities.
Step 1
Go to the gym to lift weights and get stronger. Adding strength will allow you to feel better and more confident. One of the best strength routines is circuit training on systems like Nautilus or Bowflex. This will allow you to work out your shoulders, arms, back, chest, abs, buttocks, hamstrings and calf muscles. By working out these muscles three times a week, men will burn fat and help develop their muscles. Do this weight-training routine three times a week.
Step 2
Work on your core muscles by using a therapy ball. This will allow you to strengthen your abs, back and buttocks muscles and help you increase your power source in those areas. Do crunches on the therapy ball to increase strength in your core muscles. Sit on the therapy ball and find your balance point. Lean back until your back is parallel to the floor. Sit up 12 to 14 inches and then return to the starting position. Do this 15 times, take a 30-second break, and repeat the set. Follow this by doing push-ups on the therapy ball. Lie on the floor and put your feet on the ball. Do 12 to 15 push-ups, take a 30-second break, and then repeat the set. Do this core workout three times a week.
Step 3
Do cardio training to improve overall conditioning and burn fat. One of the best cardio workouts is interval training. To push your body, go to your local high school or college track and measure off sprint distances of 90, 80, 75 and 70 yards. Sprint those distances in descending order. Don't rest more than 15 seconds between these sprints. After all four are completed, take a two-minute break and repeat the set. Do at least one more double set before you leave the track. Do this cardiovascular routine for men three times a week.
Step 4
Try to incorporate distance running in your exercise routine. If running isn't your thing, swim or ride a bicycle. The key is making sure your workout lasts at least 25 minutes to get your heart rate up and increase your metabolism. You don't have to race for 25 minutes but you are not going for a leisurely stroll either. Push yourself while you jog. Do this routine twice per week.
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