The New Year is a popular time to lose weight and start exercising, but, unfortunately, many people fail in their efforts. Fortunately, it is possible to set a goal to lose weight and have a new body for the New Year by thinking carefully about your goals, deciding what areas you need to improve, and taking small, manageable steps.
Methods
There are several ways to get a new body in the New Year. Exercise, dieting or a combination of both are effective ways to change your body. The National Institutes of Health recommends that healthy adults get five hours of activity each week to lose weight. Moderately intense aerobic exercise burns calories and many types, such as walking and jogging, increase bone and muscle strength, too. Even if your new body plan emphasizes dieting, be sure to include exercise as well.
Effects
There are numerous positive benefits to developing a new body. Weight loss can decrease your risk of cardiovascular disease and diabetes, and exercising can increase strength and mobility. Increasing flexibility through Pilates or yoga can decrease many aches and pains that often develop as part of the aging process.
Considerations
Before beginning any new exercise or diet program, it is important to speak with your regular health care provider. They can determine if you are healthy enough to participate in an exercise program, determine what a healthy amount of weight to lose would be, and review your intended diet to determine whether it is generally healthy. Regular visits to your health care provider while working on your new diet can improve your resolve, as they can help you see how your general level of fitness and health is improving, regardless of how quickly or slowly the numbers on the scale are moving.
Misconceptions
Misconceptions abound about weight loss. Some, such as the unrealistic idea that it is possible to lose 5, 10 or 20 pounds within weeks, are dangerous, while others, such as the thought that you can never get your body back after having a baby, are discouraging. While the aging process definitely changes the way everyone's body looks and feels, regular exercise and a healthy diet can drastically improve anyone's health and shape.
Benefits
The benefits of working toward a new body are numerous. Reaching and maintaining a healthy weight decreases your risk of many diseases, such as cancer and heart disease. Regular exercise improves your health, reduces stress and can ease symptoms of depression. Creating a body that you can be proud of is a huge accomplishment, and one that will lead to year-round rewards.
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