Making the decision to get in shape is a step in the right direction. Don't try to lose weight all at once. It's much healthier to build an all-encompassing health plan that includes strength training, cardiovascular exercise and a healthy diet. Don't give in to "miracle" diets that promise to help you drop 30 pounds in two weeks. Top health clubs in Dallas can help you get in great shape.
The Gym
The Gym is the kind of club that will help out everyone from newbies who are just making their first attempts to get in shape to professional athletes looking to maximize their condition. Trainers will design programs for each individual member that include cardiovascular training on exercycles, the running track or through aerobics classes. Weight training facilities are top notch with free weights and circuit training. Trainers will also design healthy diets for you that complement your exercise program.
The Gym
17610 Midway Road
Suite 128
Dallas, TX 75287
(469) 892-6465
Thegymdallas.com
Lifetime Fitness
If you are looking to make a full commitment toward fitness, Lifetime Fitness may be the spot for you in Dallas. This club has all the cardio and exercise equipment you want, but it also has swimming pool facilities, whirlpool facilities, basketball, tennis, volleyball, racquetball and squash. The club professionals will make out a full exercise program that includes cardio, weight training, diet and sports.
Lifetime Fitness
3419 Trinity Mills Road
Dallas, TX 75287
(972) 307-2200
Lifetimefitness.mylt.com
Larry North Health Clubs
If you want the best and most luxurious in health club facilities, the Larry North Health Clubs are a great choice. This club has top-of-the-line equipment for cardio, weight training, Nautilus and boot camp training, and the fitness professionals will work out a schedule to get you in optimum condition. The club also has a professional massage staff to work out kinks and soreness.
Larry North Health Clubs
47 Highland Park Village
Suite 210
Dallas, TX 75205
(214) 526-6784
Larrynorth.com
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