Making a decision to get fit is a great way to help you live a healthier and more fulfilling life. When you decide to get in better shape, you should do cardiovascular exercise, strength training and eat a healthy diet. The key to getting in better shape is to make steady progress. Don't try to lose all the weight at once. There are a number of places in Philadelphia you can go in order to get in better shape.
Sweat Gym
The harsh-sounding Sweat Gym brings up images of the Philadelphia boxing gyms where former heavyweight boxing champion Joe Frazier made a name for himself. However, Sweat is a gym that is all inclusive and features audio- and video-equipped cardio equipment, rowers, stair climbers and free weights. Sweat also has a number of heavy bags and speed bags so you can work out your frustrations and give yourself a great cardio workout. The well-informed staff will help you plan the program you need to get in shape.
Sweat Gym
(213) 351-0100
sweatfitness.com
Philadelphia Sports Clubs
Philadelphia Sports Clubs offers a slew of ways to get fit. In addition to free weights, circuit training, Exercycles, Stairmaster and rowing machines, this club offers a full complement of racquet sports to get your heart rate up. Unlike many clubs, Philadelphia Sports Clubs has programs for young people to get fit and does not just concentrate on adults. Group training and classes are available and so are full exercise classes that take you from ballet to boxing.
Philadelphia Sports Clubs
(215) 568-9555
mysportsclubs.com/region/PSC.htm?WT.ac=Header_Image_PSC_Region
Rittenhouse Square Fitness
Rittenhouse Square Fitness is the longest operating fitness gym in Philadelphia, offering indoor cycling, yoga and Pilates among its top classes. Personal trainers will give you an opportunity to pick out the activities and lead you into them. In addition to weight training and classes, workout enthusiasts can play basketball and then play golf at the Twining Valley Golf Club. Experienced fitness professionals will help you find the right program and help you plan a healthier diet.
Rittenhouse Square Fitness
(215) 985-4095
ritfit.com
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