Whether you are choosing to run inside on the treadmill or outside on the road, just put on your running shoes and go. There are many subtle differences between the two types of running, but both provide a good cardiovascular workout to your body. Most runners will use a combination of treadmill and outside running--partly for variety, and another reason is weather.
Impact on Joints
Running on the treadmill can offer greater protection against joint injuries. The best treadmill to use is one that offers flex in the surface.
Road Running Risks
Running on the road can put stress on joints with every step of the foot onto pavement or concrete. A road runner also has to continuously watch weather conditions, which includes looking for icy spots if snow is present.
Calorie Burn
Even though it has been proved that a runner will burn fewer calories on the treadmill, you can make an indoor workout more effective by changing the incline on the machine to simulate hills. Some treadmills have programs built in that will change without the runner having to do so manually.
Advantages
Road running offers a powerful workout. It has been shown that you burn more calories running outdoors due to the wind resistance and terrain changes. There are other advantages to outside road running, such as low cost and changing scenery. Some of the advantages to treadmill running include being free of limitations due to the weather or time of day and having a lower risk of injury.
Playlist for Running
Listening to music while running--either on a treadmill or on the road--can be such a good motivator to keep a good running pace going. Making an investment in an MP3 player would benefit any runner. Create a playlist that is filled with the music you like and that will keep you motivated to run.
Warnings
It is important to make sure you have good running form at all times. Good running form means your chest is pushed out, with your shoulders back and relaxing with every stride. Treadmill runners should avoid hanging on the side rails, as this could affect running form. Whether you run on the treadmill or on the road, your running form should be the same. A runner with bad posture wastes much-needed energy and could throw off his balance.
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