The General Motors (GM) diet plan was originally created for GM employees. According to IndiaParenting.com, the diet plan was implemented in 1985 with grant money from the U.S. Food and Drug Administration and the U.S. Department of Agriculture. Commonly referred as "The GM Seven," weight loss of up to 10 pounds in seven days is said to be possible as the diet detoxifies and cleanses your body.
Liquids
The General Motors diet plan recommends that you drink 10 to 15 glasses of water daily to expedite the flushing of bodily toxins. You are permitted to drink lemon-flavored water and club soda. You also may drink coffee if you refrain from adding cream, sugar or sweeteners. You can drink fruit juice on the final day of the diet. No alcoholic beverages are allowed while you are following the plan.
Days One to Three
On the first day of the GM diet, you may eat any type of fruit, the only exception being bananas. On day two, your breakfast should consist of one potato. Later in the day, you may eat as many cooked or raw vegetables as you desire. Potatoes and bananas are off-limits on day three, but you may eat other fruits and vegetables.
Days Four to Seven
As you reach the midway point of the GM diet on day four, you start your day with a banana and a glass of milk. By the end of day four, you should have consumed eight bananas and three glasses of milk. The day five menu consists of tomatoes and beef (chicken or fish may be substituted). Day six includes beef and vegetables. You begin day seven with the promised glass of fruit juice.You also may eat brown rice and vegetables.
Pros
Because the General Motors diet plan significantly reduces calories, you may lose several pounds in only a few days. The GM diet also may improve the functioning of your digestive system and give your energy level a boost.
Cons
The GM diet may cause headaches, dry skin and hair loss, according to IndiaParenting.com. The strict nature of this diet may not be appealing to everyone.
Precautions
Talk to your doctor or dietitian before embarking on the General Motors diet plan. Children, pregnant women and people who suffer from health conditions should be especially cautious.
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