The right walking shoe is crucial for both your ability to walk long distances, and the health of your feet. Finding the right walking shoe is especially important if you plan to walk a lot as part of your physical fitness routine. Choosing the wrong shoe can lead to problems, ranging from blisters to a chronic foot injury.
Step 1
Have a doctor, podiatrist or shoe store determine your foot type. If you have neutral arched feet you need a walking shoe with a firm mid-sole. Flat feet require a walking shoe with a straight last (symmetrical shape) and motion control. High-arched feet require extra cushioning to compensate for your lack of natural shock absorption.
Step 2
Test the flexibility of a walking shoe by bending and twisting it in your hands. A walking shoe must be flexible, not only to avoid discomfort and blistering, but also to handle the walking motion, during which the foot rolls through a step from heel to toe.
Step 3
Thoroughly test the fit of a shoe. A properly fitted walking shoe is important. Shoes that are too big or too small can lead to discomfort and blistering. Have your feet measured at a store, where they can take into account both the length and the width of your foot. Walk around the store to test your shoes; don't just walk a few steps.
Your toes should have wiggle room and not be in direct contact with the end of the shoe. During the walking motion the heel should fit snugly, your foot should not come out of the shoe and you should not feel the heel rubbing against the skin. When fitting a shoe, it is wise to wear thick socks--or two pair if that is what you intend to wear on long walks.
Step 4
Ask questions of shoe store employees. Weigh the comfort of the shoe and its performance. Leather is usually better than canvas for long-term term use due to its enhanced water resistance. Leather also breathes like skin and molds to the shape of your foot. You usually can find a quality walking shoe for $50 to $80. Shopping online and checking sales may help you find a bargain.
Tips and Warnings
- Before you buy, research different walking shoe types in magazines and on the Internet.
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