The 50 Million Pound Weight Loss Challenge is a weight-loss program designed by Dr. Ian Smith to encourage the public to lose weight for the benefit of long-term health. Smith claims that two out of three Americans are overweight, and many in that group are obese. Smith, who first announced his plan on the "Oprah Winfrey Show," says he is most interested in protecting Americans from heart disease, high blood pressure, diabetes and high cholesterol. By forming a weight loss community online, Smith believes that those who want to lose weight can help and support each other and keep each other from backsliding.
Step 1
Visit The 50 Million Pound Challenge website to sign up for the weight loss challenge (see Resources). There, you can join the community and learn the reasons behind the challenge and what Smith hopes to accomplish.
Step 2
Learn your target weight. On the website, Smith presents the optimum weight for you, based on height and body type. These target weights seem intimidating, but Smith explains that they are goals and not something that has to be achieved overnight. The key to putting together a good plan is having the commitment to stick with it long term and not trying for "miraculous" overnight success.
Step 3
Educate yourself about high blood pressure, diabetes, heart disease and obesity. Smith wants participants to know what they are up against so they can better help themselves overcome the challenges of weight loss. Smith offers diet plans for those with these health issues, which are specific and easy to follow.
Step 4
Follow one of the recommended 30-day meal plans or use other diet and exercise information on the site. You can also be a part of the The 50 Million Pound Challenge if you are on a different diet.
Step 5
Post on the community message boards to help yourself and others with your weight-loss goals. Community support is a key component of The 50 Million Pound Challenge.
Step 6
Record your weight loss data and learn of community events at the website. Smith and his staff want participants to have slow and steady weight loss to prevent long-term health problems.
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