A common complaint from dieters who lose a lot of weight quickly from extreme dieting or after undergoing weight loss surgery is that there is extra loose skin. Extra skin is generally on the arms, thighs and stomach. Having loose skin can lead to skin problems, including rashes, redness and irritation. The folded layers of the extra skin cal also collect dirt and sweat, which can cause bed sores and rashes. Having loose skin can also make you feel self-conscious. Luckily, there are many methods you can use to eliminate extra skin after weight loss.
Step 1
Perform strength exercises, such as weightlifting, for one hour every day to help tighten extra skin. Regularly doing these types of exercises will fill in the saggy skin space with lean muscle and tighten the tissues under your skin.
Step 2
Massage a skin-firming lotion directly on the loose skin twice a day. Choose a skin-firming lotion, such as Palmer's Skin Firming Lotion or Nivea Body Skin Firming Lotion. When choosing a skin-firming lotion, make sure it contains elastin, collagen and vitamin E, all of which can maintain skin elasticity and firm your skin.
Step 3
Exfoliate your skin by scrubbing it gently with a body scrub or loofah sponge in the shower for 15 minutes daily. Scrubbing your skin with these materials can help tighten loose skin by scrubbing away the surface layer of your skin, which has dead skin cells. This allows your skin underneath to regenerate faster.
Step 4
Drink eight to 10 glasses of clean cold drinking water to keep you hydrated and help tighten loose skin. Drinking enough water will also aid your liver in flushing out toxins while keeping your skin tight and moisturized. Cold water can also boost your metabolism rate and help you lose any extra weight.
Step 5
Consult a plastic surgeon and consider getting body contouring plastic surgery if you have difficulty eliminating extra skin through diet and exercise. Body contouring surgery includes many different body-sculpting methods performed by plastic surgeons to reshape any area of your body. These techniques include tummy tuck, body lift and liposuction. Talk to a plastic surgeon for more information about body contouring plastic surgery.
Things You'll Need
- Skin firming lotion
- Loofah sponge
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