Shrink Your Waistline With Dr. Oz's Diet

Program Description
Dr. Oz's Diet aims at reducing 2 inches from your waist in 2 weeks by emphasizing a soft tape measure instead of your usual bathroom scale. This scientific based program, lead by a surgeon, explains the physiology of weight control and the relation between genetics, fat storage, nutrition and physical activity.

Actions

1. Clean out all unhealthy products containing trans fats and high fructose corn syrup from your kitchen cabinets.

2. Stock the fridge with fresh fruits, vegetables and whole grains.

3. Eat 3 meals, and have snacks every few hours to avoid hunger pains.

4. Plan meals at least 3 hours before your bedtime.

5. Choose your foods from a limited list of choices.

6. Walk 30 minutes a day.