Get Started on the Jenny Craig Diet

Program Description
The Jenny Craig Diet focuses on frozen prepackaged delivered meals (breakfast, lunch, dinner and desserts). Add fresh vegetables, fruit, reduced low-fat dairy products and whole grains to your meals. This program emphasizes portion control, physical activity and tips on weight maintenance. Support is provided via a 24-hour hotline, phone counseling, online peer discussions and written materials.


Actions

1. Eat the prepackaged meals delivered to your door.

2. Add fresh produce to your meals.

3. Use the support system that best suits your needs: phone, online or reading material.

4. Incorporate regular physical activity.

5. Use the prepared meals to get comfortable with portion control for your future "weaning" period from the program.