Metabolism is the complex biochemical process by which your body converts the food you eat into usable energy. Proteins, fats and carbohydrates all come together with oxygen to release the energy your body needs to function properly. Having a high metabolism is vital to losing weight. There are many supplements that can increase your metabolism. However, they can have undesirable side effects such as an increase in heart rate and dizziness. Fortunately, there are other naturally and easy methods you can apply to boost your metabolism without taking pills.
Step 1
Do not skip meals. When you don't eat for a long time, your body automatically conserves calories from previous meals. Your body slows down your metabolism in order to prevent you from starving. To prevent this from happening, eat six small healthy meals daily. This will maintain your energy levels and prevent you from feeling hungry.
Step 2
Add spices to your meals every day. Spices contain potent compounds which can boost your metabolism for a few hours. Sprinkle paprika, black pepper or chili powder to your food. In addition, eat healthy non-fried East Indian dishes, since these types of foods contain spices.
Step 3
Drink 1 cup of green tea preferably after a meal to help increase your metabolism. Green tea includes polyphenols called catechins which can speed up your metabolism by oxidizing fat, helping you lose weight.
Step 4
Drink 1 to 2 liters of cold water and take cold showers daily. Your body increases your metabolic rate to help keep you warm, which in turn helps you burn calories. Additionally, you can leave your windows open during cold days. This will allow cold wind to permeate your room and cause you to shiver. Close your windows if you can no longer take the cold.
Step 5
Exercise for one hour every day to help boost your metabolism. Exercises such as aerobics, swimming, running and cycling will help reduce body fat and increase your lean muscle mass. When muscle mass is increased, your metabolism naturally increases, helping you burn more calories. Muscle tissues utilize more calories than fat tissues since its metabolic rate is higher.
Things You'll Need
- Green tea
- Spices
- Cold water
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