Whether people walk for fun or health, it's important to find the right shoe. Choices in walking shoes include various brands, styles, colors and prices. However, as you look for comfortable, supportive walking shoes, keep in mind that according to REI, the outdoor equipment specialists, 72 percent of Americans walk around in shoes that don't fit, and up to 40 percent of those people will develop foot problems because of their shoes. Learn what your feet need in order to choose well-fitting walking shoes.
Step 1
Fit the shoe to your unique foot shape. The Walking Site lists several recommendations for making sure the shoe fits correctly. The toe box needs a thumb's width, about 1/2 inch, between the end of the shoe and your toes, and your toes should have enough room to move without constraint. Additionally, when choosing a walking shoe, the heel should be snug and the shoe should not pinch the ball of your foot or your arch.
Step 2
Choose a shoe based on your arch type. People have either regular arches, low arches or high arches. The Mayo Clinic suggests that if you don't know what type of arches you have, wet your foot and step on a piece of cardboard. A full footprint indicates low arches and a very slim footprint indicates a high arch.
Step 3
Consider shoe construction when choosing a walking shoe. A low, supportive heal that bevels inward, a flexible sole, a more bendable toe than for a running shoe and a breathable, lightweight shoe are recommendations from The Walking Site.
Step 4
Shop for shoes late in the day and when you have plenty of time, says The Walking Site. At the end of the day, your feet may be slightly swollen, meaning you are searching for a shoe that fits your foot at its largest. When not in a hurry, you will have time to try on a wide variety of shoes and to walk around the store in them, evaluating the fit and comfort. Also, wear the same socks you plan to wear when you wear your walking shoes.
Step 5
Wear your shoes around the house before you begin walking outside. This precautionary step of trying your shoes indoors reduces the chances of purchasing a less-than-perfect-fitting walking shoe. The Walking Site recommends wearing them indoors for a couple of days before venturing outside with them, or realizing they need to be exchanged for another pair.
Step 6
Replace worn-out walking shoes. Shoes may be comfortable, but have lost the ability to provide sufficient support. The Mayo Clinic says that if the outer sole is worn through, it is time to replace your walking shoes with a new pair.
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