Sinus headaches are caused by irritation and inflammation of the sinuses. The sinus cavities are behind the eyes, cheeks and forehead. Dull throbbing pain and pressure behind the eyes and face are two of the most common symptoms of a sinus headache. Bending over may cause the pressure and pain to increase. Sudden changes of temperature can also cause the headache to worsen.
Eucalyptus
Eucalyptus might relieve some of the pressure caused by sinus headaches. Its strong odor makes it beneficial as an expectorant. Breathing the vapors in can help to rid the body of mucus in the nasal passages, and eliminate some of the inflammation. It also has anti-bacterial properties to help fight infection.
Feverfew
Feverfew contains compounds called parthenolides, which prevent the release of serotonin from blood cells. According to the book "The Herbal Drugstore" by White and Foster, pressure in the sinus cavities can cause tension and trigger a more severe headache, similar to a migraine. Feverfew prevents the arteries in the brain from constricting and creating a build up of pressure that can cause headaches.
Ginger
Ginger tea is soothing for sinus headaches. Breathing in the steam from the tea will help loosen any mucus build-up in the sinuses and drain it away. Ginger is also known for its anti-bacterial properties and can soothe irritated tissues. Brewing the tea for up to 15 minutes and adding fresh slices of ginger will increase its potency.
Rosemary
The essential oil of the herb rosemary can be added to a hot bath or to a vaporizer. Breathing in the steam will soothe irritated tissues and help reduce inflammation. It is also relaxing and has a calming effect.
Echinacea
Sinus headaches brought on by bacterial infections can be helped with echinacea. Echinacea is an herb with strong anti-bacterial properties. Combined with goldenseal, it offers the benefits of an anti-viral, as well. Echinacea fights infection and helps to strengthen tissues affected by the bacteria.
References
- University of Maryland Medical Center: Sinus headaches
- The Herbal Drugstore, White and Foster, 2000
- Prescription for Herbal Healing, Phyllis Balch, 2002
