The prostate is a walnut-sized reproductive gland in men that provides seminal fluid, which carries the semen. Over time, the prostate begins to grow, which can cause troublesome urinary symptoms. For men, protecting their prostate health begins with a healthy lifestyle and staying away from carcinogens. The benefits of a lifestyle with an emphasis on keeping the prostate healthy are endless, but include reduced cancer risk or slowed onset as well as reduced incidence of impotency and difficulty urinating.
Step 1
Eat a healthy diet that is low in fats. Diets high in fat have been linked with increased risk of prostate cancer, so avoid high-fat meats and processed foods, such as convenience foods.
Step 2
Consume more lycopene, which is an antioxidant found in tomatoes, grapefruits and watermelons. This nutrient has been closely linked with reducing prostate cancer risk, according to the Mayo Clinic.
Step 3
Exercise regularly. Physical activity carries a number of health benefits that can contribute to improved prostate health, including a better immune system, fewer digestive difficulties and better immune system. Whether through walking, lifting weights, taking an aerobics class, swimming or any other form of physical activity, exercise also reduces the acceleration of prostate gland enlargement.
Step 4
Refrain from smoking, which is a known carcinogen. According to the American Cancer Society, smokers--whether past or current--have an increased chance of developing prostate cancer that spreads beyond the prostate itself, meaning the cancer is more difficult to treat.
Step 5
Ask your physician if you should be taking a non-steroidal anti-inflammatory drug (NSAID) each day. These medications work to prevent the development of COX-2 enzymes, which has been detected in prostate cancer cells. However, it is a good idea to talk to your physician about whether this treatment method is safe for you.
Tips and Warnings
- Men over 50 should undergo an annual prostate-specific antigen test (PSA) that takes a blood sample to measure your PSA level. Because increased PSA has been linked with the incidence of prostatitis (prostate inflammation) and prostate cancer, do not neglect this important test.
Things You'll Need
- NSAIDs
