During and after menopause, many women experience changes in sexual interest and physical responsiveness. This complication is common but far from universal. In fact, the National Institutes of Aging note that some women experience increased sexual vitality after the menopausal years. Several factors can influence a postmenopausal woman's libido, including emotional disturbances, hormonal changes and medications. Fortunately, a healthy lifestyle and positive attitude can help women maintain sexual vitality during and after the "change of life."
Step 1
Talk to your health care provider about any concerns you have regarding menopause and your sex life. Note that menopause, like puberty, is a natural transition, not a disease that requires treatment. However, your health care provider can offer valuable advice regarding the complications associated with menopause. If you are taking any prescription drugs, discuss the possible side effects with your doctor. If these medications seem to impair your sex life, ask about trying a different medication or a lower dose.
Step 2
Consider taking adaptogen herbal supplements. This class of herbs, which includes ashwagandha, rhodiola, eleuthero and ginseng, can help the mind and body adapt to stress without experiencing fluctuations in sexual health, appetite or sleep cycles. The National Centers for Complementary and Alternative Medicine note that strong evidence supports the use of ginseng to boost libido during and after menopause.
Step 3
Take supplements that contain the amino acid L-arginine. This compound is found in many foods, including soy, shellfish, nuts, seeds and spinach. L-arginine enhances blood flow to the genitals and can improve sexual response in postmenopausal women. A 2002 study at Sanford University, published in the "Journal of Sex and Marital Therapy," found that the supplement ArginMax, a combination of ginseng, L-arginine and other ingredients, is highly effective for alleviating postmenopausal sexual dysfunction.
Step 4
Take time to pamper yourself and your relationship. Depression, low self-esteem and relationship problems negatively influence sexual health. Make an effort to go on dates with your partner. Look into a romantic vacation. Wear that little black dress you once adored. Don a bikini at the beach. Remind yourself that menopause does not make you any less sexy.
Step 5
Find a qualified relationship counselor in your area. If relationship problems are weakening your sexual vitality, counseling may help. Maintain good communication with your partner about the changes you experience during and after menopause. Remind your partner that he or she is not responsible for the changes you are experiencing. However, you must work together to overcome this obstacle. Unconditional love and support may help you to maintain or rebuild your libido.
Tips and Warnings
- Personal lubricants can help women who experience vaginal dryness after menopause.
- Do not take any nutritional supplement without first consulting your health care provider. Continue to practice safe sex. Postmenopausal women can still contract sexually transmitted diseases.
