After achieving significant weight loss, the next part of the battle is tightening skin that has become loose and saggy. It's not guaranteed that--even with hard work--you can get the results you want. With combination of good diet and a fitness routine, you can tighten your skin to a certain degree, leaving you feeling healthy and confident.
How to Tighten Skin With Diet
Step 1
Eat a lower fat diet with lean protein. Cutting down on dietary fat can help lessen extra skin, even after weight loss. Choose lean protein foods, such as chicken and fish.
Step 2
Drink plenty of water. Keeping your body hydrated is crucial in tightening loose skin. Drink 64 oz. of water a day. You can add to hydration levels by eating water-rich foods, such as fruits and vegetables.
Step 3
Refuel your electrolytes. In addition to hydrating your body with water, replenish your body's electrolytes, such as sodium and potassium. Sports drinks are a good way to get electrolytes back into your system.
How To Tighten Skin With Exercise
Step 1
Reduce body fat. To tighten and lose that extra skin, reduce your body fat. While you may have hit your target weight, you still might have a high percentage of body fat.
Step 2
Do cardiovascular activity, such has running, swimming or walking. This type of endurance exercise will burn excess fat. Engage in aerobic activity several times a week for 30 to 60 minutes.
Step 3
Strength train to reduce excess skin by building muscle. Building muscle can reduce the sagging by creating a firm layer under the skin. For best results, strength train two to three days a week.
How To Tighten Skin With Surgery
Step 1
Ask your doctor about skin folds. After trying to reduce excess skin with diet and exercise, surgery should the last option.
Step 2
Wait at least six months for surgery, to ensure you are at a stable weight.
Step 3
Consider the downsides of surgery. While surgery can permanently remove excess skin, it is an expensive procedure that leaves scars and requires a lot of recovery time.
Tips and Warnings
- Use skincare products to exfoliate your skin to increase elasticity.
- Surgery should be a last option to tighten skin.
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