Sinus pressure generally refers to tension, pain or inflammation in the nasal cavities. According to the University of Maryland Medical Center sinus pressure and related symptoms may be treated with antibiotics, over-the-counter decongestants or inhalers. If you experience sinus pressure on a regular or occasional basis, consider lifestyle measures, such as consuming particular foods, as a means of preventing or treating your symptoms.
Fruits and Vegetables
Sinus pressure is a common symptom of allergies, colds and infection. According to the Harvard School of Public Health, a diet rich in fruits and vegetables provides helpful antioxidants that may help the body fend off infections and disease. Fruits and vegetables also hold anti-inflammatory properties, which can reduce swelling and tension related to sinus problems. Though all fruits and vegetables provide health benefits, particular varieties, such as spinach, Swiss chard, mustard greens, broccoli, cauliflower, cabbage, Brussels sprouts, bok choy, oranges, lemons, limes, and grapefruit may contribute most nutritional benefits. Pure fruit and vegetable juices and broth-based vegetable soups may also help treat or prevent sinus pressure.
Probiotics
Probiotics are healthy bacteria that are similar to those found in the body. Experts at the University of Maryland Medical Center suggest probiotics, such as those found in yogurt and other cultured dairy products, as useful tools toward treating sinus pressure. Anti-biotics reduce healthy bacteria in the body. When such medications are prescribed, probiotics can help maintain healthy bacteria levels in the body, reduce inflammation and prevent allergies further infection. Other foods that contain probiotics include kefir, aged cheeses and miso.
Bromelain
Bromelain is a naturally occurring digestive enzyme found in pineapple. The University of Maryland Medical Center recommends bromelain as a potential aid for inflammation associated with sinus pressure. Bromelain can also help those with mild lactose intolerance digest dairy products. If you experience sinus pressure as a result of sinus infections or food intolerances, incorporate fresh pineapple or pure pineapple into your diet regularly, or when you suspect the onset of symptoms for best potential results.
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