Mild facial swelling isn't usually a concern unless other symptoms exist with it, according to the National Institutes of Health (NIH). Swelling can be accompanied by pain. Persistent swelling should be examined by a doctor. Some causes of facial edema (swelling) include allergies, inflammation, irritation, infection and malnutrition, according to the NIH. Relieving swelling of the face can be done at home using a few things found around the house.
Step 1
Apply a cold pack or bag of ice to the swelling location. Put a towel in between the skin and the cold pack to protect the skin.
Step 2
Keep the ice on the swelling for 15 minutes. Remove it for 15 minutes and repeat. Continue doing this until the swelling diminishes. This technique works best for injuries.
Step 3
Elevate the head with extra pillows while resting or sleeping. This can reduce the swelling by preventing the blood from pooling in the face.
Step 4
Limit salt intake if the swelling seems to have occurred after consuming high-sodium foods.
Things You'll Need
- Cold pack or bag of ice
- Towel
- Extra pillows
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