Many women avoid the gym and nutritional supplements in fear of bulking up and gaining weight or undesired muscle. However, there are many different supplements on the market that help you achieve your own personal goal, whether it is lose weight, tone up or gain strength. According to Bodybuilding.com, whey protein is the highest quality and best form of protein to take. It also has the highest value in providing branched-chain amino acids, which are essential for the body's optimal performance. Whey protein also induces both hormonal and cellular responses within the body and benefits the body's immune system. Several whey products for women are readily available to consumers.
Whey Protein Isolates
According to the U.S. Dairy Export Council, whey protein isolates (WPI) are produced by physical or chemical separation techniques such as filtration or ion exchange. These processes remove sufficient non-protein constituents from whey so that the finished dry product contains at least 90-percent protein. WPIs provide for a concentrated source of highly nutritional, high-quality protein. According to Bodybuilding.com, Dedicated Woman Women's Whey is the best whey protein isolate available. It is made specifically for a woman's body and aids in keeping your body lean and strong, but only contains 2g of carbohydrates. All Natural Aria Women's Protein Powder is another option that offers a powerful combination of the health benefits of whey protein. Dorian Yates Pro-Ms Body Sculpting Protein for Women is a top-seller among whey protein isolate products.
Whey Protein Concentrate
According to the U.S. Dairy Export Council, whey protein concentrate (WPC) is produced by removing sufficient non-protein constituents from pasteurized whey so that the finished dry product contains more than 34-percent protein. It is produced by physical separation techniques such as precipitation, filtration or dialysis. WPC 80 can be produced by the same methods as above, resulting in a finished dry product that contains more than 80-percent protein. According to the National Dairy Council, WPC 80 provides a clean flavored source of protein, meaning that it is essentially without taste or texture. Bodybuilding.com offers a variety of WPC products. BSN Lean Dessert is one of its top-sellers. This supplement is ideal for weight management, and for those on calorie-restricted and/or low-carb diets. Bluebonnet Nutrition offers Multi-Action Whey of Life Whey Protein which combines whey protein concentrate with isolates. Designer Whey Protein 2Go comes in single-servings that allow you to know exactly how much protein you are receiving.
Lactoferrin
According to the National Dairy Council, lactoferrin naturally occurs in whey and is an iron-binding protein. Lactoferrin can be added to many supplement formulas as an iron supplement to boost the oxygenation within the blood without side effects. According to Bodybuilding.com, there are many products that include lactoferrins. Products that contain lactoferrins include Enhanced Life Extension Protein, BSN Lean Dessert Protein Shake and Symbiotics Lactoferrin Capsules.
Member Comments