Proper hair and scalp care will give you both a better appearance and a healthier scalp. Improper and insufficient hair and scalp care can lead to dandruff and eventual deterioration of the hair and scalp, report doctors at the Palo Alto Medical Foundation. Common problems resulting from poor hair and scalp treatment include lice, ringworm and alopecia, or hair loss. There are basic steps you can take to ensure you are giving your hair and scalp the best care.
Step 1
Shampoo your hair daily if you have excessively oily hair. Use a mild organic shampoo with few chemicals to avoid harming your scalp and setting off allergic reactions. Reduce the frequency of shampooing to two or three times a week if you don't have oily hair.
Step 2
Allow your hair to air-dry until it's at least half dry, whenever you can. The Nemours Foundation notes that wet hair is at its most vulnerable and is subject to breakage, stretching and cuticle damage.
Step 3
Use the low setting when using hot hair styling tools, like hair dryers and curling irons. Excessive heat dries out the hair and makes it lessmanageable. Take a break from using heating appliances a couple times a week.
Step 4
Keep your hair trimmed to avoid split ends. Uncut hair eventually becomes weakened and more likely to break off because the splits can travel up the hair shaft to the scalp.
Step 5
Eat a healthy, protein- and vitamin-rich diet, high in fruits and vegetables to keep hair healthy.
Step 6
Wear a hat to protect your hair and scalp when outdoors. The sun can dry out your hair and cause it to split and break off. Scalp exposure to the sun, even through thick hair, can cause skin cancer.
Tips and Warnings
- Cut off your hair and get a short style if you are having hair and scalp problems such as dandruff and excessive oil buildup, advises Daily Glow. It is easier to get on a regular routine to repair your hair and scalp with short hair and you will see results faster.
- Relaxers and perms contain harsh chemicals such as lye and peroxide that damage the hair and cause scalp irritation and breakouts. Never leave relaxers or perms on your head for longer than prescribed in the directions. Wait at least six weeks between chemical treatments to allow your scalp to repair itself from any damage.
Things You'll Need
- Mild organic shampoo
- Hat
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