Manic depression, known more commonly as bipolar disease, is a brain disorder that causes severe mood swings. More than two million Americans suffer from this condition, and according to Washington.edu, it characterized by moments of extreme highs (mania), followed by moments of extreme lows (depression). While it may not be possible to completely recover from it, as no cure is currently available, treatments are available to help relieve its symptoms, restoring normalcy into the lives of those who are diagnosed.
Step 1
Meet with mental health professional such as a psychologist, to find out if you have been diagnosed as having manic-depression. Before you can begin to recover from manic-depression you must first receive an acccurate diagnosis. According toHelpGuide.org, there are a number of other conditions, such as ADHD, borderline personality disorder and major depression, which may be causing your symptoms. These must first be ruled out before treatment for bipolar disease can begin.
Step 2
Begin with medication. Medication is typically the starting point in the recovery of manic-depression. Mood stabilizers are most commonly prescribed, according to the doctors at the Mayo Clinic; they help reduce the symptoms of bipolar by minimizing the highs and lows of your moods. In some cases antidepressants and antipsychotics are used in conjunction with them.
Step 3
Attend therapy. Due to the complexity of manic depression and the severity of its symptoms such as suicidal tendencies, therapy is often a key aspect during the recovery and treatment process. In almost all cases, it is used in combination with medication. HelpGuide.org states that it is beneficial to choose a psychiatrist who is experienced in the field of bipolar treatment; however it is equally important to be comfortable with your therapist, even if she does not specialize in manic-depression.
Step 4
Create a mood chart. This allows you to determine the events in your life that cause your mood swings, enabling you to develop coping mechanisms for these particular moments and situations.
Include your emotions, sleeping and eating patterns. Write down any arguments you may have had that day, along with any seasonal or weather changes; all of these contribute to your condition and the symptoms it produces.
Step 5
Form a strong circle of support. Include both friend and family members who are willing to help you in your recovery efforts; people who will encourage you along the way. Joining a bipolar support group may also help. Here you will be surrounded by people suffering from the same condition. They will understand how you feel without judging you, and may have advice on how to cope with symptoms when they arise.
