Foods that decrease fat in the tummy will be high in protein, fiber and antioxidants while being low in calories and fat. Protein requires more energy to digest than other foods, thereby requiring more calories be burned. According to the Harvard School of Public Health, protein helps you feel full for longer and “get hungrier later.” For optimum results, your diet must be well-balanced and follow a healthy plan as stipulated by the American Heart Association.
Chicken
Chicken is classified as a lean protein by the American Heart Association. Chicken can be a low-fat food that contains large amounts of protein. The bodybuilding site Middle Management (found at build-muscle-and-burn-fat.com) recommends you choose the white meat portion of chicken to help decrease fat in the tummy. Otherwise known as the chicken breast, this portion of the bird contains about half the fat content as the dark meat portion does.
According to nutritiondata.com, a typical 3-oz. serving of skinless, roasted chicken breast will supply you with 27 g of protein. This same portion size satisfies 53 percent of your daily recommended allotment of protein. It is important to remember that preparing your poultry in an unhealthy manner (such as frying in oil), will increase both its fat and calorie content.
Fish and Seafood
Fish is a low-calorie, heart-healthy food that contains a wealth of antioxidants and protein according to the American Heart Association. The fat content in fish is unsaturated, meaning it is good for your cardiovascular health. Also classified as a lean protein, fish and seafood are considered one of the top five protein sources according to build-muscle-and-burn-fat.com.
The Omega-3 fatty acids found in fish are known to promote weight loss, which can help decrease fat in the tummy. Fish high in these fatty acids are sardines, anchovies, cod, trout, mackerel, herring, tuna and salmon. A typical serving size of 3 oz. of salmon, as an example, can contain an impressive 23 g of protein.
Soy Foods
If you are a vegetarian and want to burn tummy fat, there are a variety of soy foods you can choose from. Soy-based foods are high in plant-based protein and antioxidants. The highest level of protein is found in a soy protein isolate, according to nutritiondata.com. The isolate can be bought in powdered form and can be made into an energy drink.
A standard 1-oz. serving of the isolate will provide you with 45 percent of your daily recommended allotment of protein. This same serving size contains 23 g of protein. Other soy foods include tofu, tempeh, miso, soy milk and soy beans. You can reduce your fat content by purchasing and eating the low-fat versions of the soy foods.
Whole Grains
According to the Harvard School of Public Health, whole grains can be rich sources of soluble fiber, antioxidants and protein. Whole grains include oats, oat bran, brown rice, spelt, barley, wheat bran and whole wheat. Lesser-known varieties of whole grains include kamut, quinoa, millet and triticale.
Member Comments