A woman's sex drive can be affected by several factors. Anxiety, stress, depression and fluctuating hormone levels are all possible causes of decreased libido. in some cases, certain prescription drugs may also cause a drop in sex drive. Herbs are a natural way to bring the body back into balance, without worrying about a lot of side effects.
Ashwaganda
Ashwaganda is known as an "adaptogenic" herb because it helps the body adapt to stress and other changes caused by illness and the environment. It helps to clear the mind and enhances the strength of the body as a whole. Because of its ability to relieve stress, it allows the body to react in positive ways to sexual stimulation. Ashwaganda is prominent in Ayurvedic medicine and acts in much the same way as Ginseng in Chinese medicine.
Damiana
Damiana is beneficial to both men and women in increasing sexual libido. It needs to be taken consistently for 6 to 8 weeks in order to see positive results. It is thought to improve blood flow to the genitals and to stimulate nerves in that area. Damiana is also thought to improve and strengthen the functions of the reproductive systems in both male and females.
Ginkgo Biloba
Ginkgo biloba is thought to improve memory and increase circulation to the brain. It is also thought to increase blood flow to the genitals, which may result in an increase in sexual functions. Ginkgo biloba is thought to be beneficial in raising the libido of women who have reduced sex drive due to antidepressants.
Passion Flower
Passion flower may relieve stress and anxiety, especially those associated with sexual encounters. It is thought to be very calming and has been compared in some cases, to valerian and kava, only with lesser degrees of potency. It is believed that alleviating stress related to sexual activity may reduce inhibitions and allow for more satisfying encounters.
Black Cohosh
Black cohosh is thought to balance hormone levels in both men and women. It is also a main component in estrogen replacement therapies. Because of its effects on hormones, black cohosh is thought to strengthen and support the entire reproductive system.
References
- Herbal Supplements Guide: Female libido
- Prescription for Herbal Healing, Phyllis Balch, CNC, 2002
- Prescription for Nutritional Healing, Phyllis A Balch, 2006
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