Acne occurs when the sebaceous glands become inflamed and produce too much oil, which clogs pores. Some potential causes of acne include anxiety, hormones, a build-up of toxins and poor circulation. Yoga can counteract all of these factors by relieving stress, increasing circulation, regulating hormones, flushing out toxins and nourishing the skin. The best poses for alleviating acne are forward bends and inversions, which increase the blood flow to the upper body and face.
Uttanasana (Forward Bend)
Stack two or three yoga blocks front and center on your yoga mat. Stand behind the blocks with your feet hip-width apart and toes pointing forward. As you inhale, raise your arms overhead. Exhale, bend forward and place the crown of your head on top of the blocks (adjust them to the appropriate height). To receive the full benefit of the stretch, press your feet firmly into the floor and draw your navel back to your spine. Bend your arms and hold onto your elbows behind your head. Stay in this pose for a full minute. Uttanasana increases blood flow to the head and soothes the nervous system.
Sirsasana (Headstand)
For full support, practice this pose against the wall on top of a folded yoga mat. Face the wall, kneel on the floor and thread your fingers together to create a cup with your hands. Place your hands and forearms on the floor with the your elbows no wider than your shoulders. Position the crown of your head on the floor in front of your hands. Your fingers should gently touch the back of your head.
Tuck your toes under and straighten your legs as you rise onto the balls of your feet and walk toward the wall so your torso is perpendicular to the floor. Bend your knees to lift your feet off the floor and straighten your legs using the wall for support. Hold for five minutes. Sirsasana aids in circulation and relieves problems with digestion and elimination.
Paschimottanasana (Seated Forward Bend)
Sit comfortably with your spine lengthening toward the ceiling and your legs straight out in front of you. Take a deep breath and as you exhale, bend forward, reaching toward your feet. If your hands don't reach your feet, place your fingertips on the floor alongside your legs. Keep your shoulders relaxed and back. Breathe steadily and hold the pose for five minutes. Paschimottanasana soothes the nervous system, relaxes facial muscles and regulates gland activity.
Savasana (Corpse Pose)
Lie on your back with your legs slightly apart and your arms away from your body, palms facing upward. Rest fully in this position for up to 10 minutes to ease breathing and relax the nervous system.
Considerations
Consult your doctor before beginning a yoga practice.
References
- "Yoga: The Path to Holistic Health"; B.K.S. Iyengar; 2001
- Acne Talks: Yoga Is One Diverse Way To Fight Acne
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