According to the National Heart Lung and Blood Institute, approximately 1 in 3 adults suffer from high blood pressure. This is a condition that when left untreated, can result in conditions such as stroke, heart failure and coronary heart disease. Steps can be taken to lower your blood pressure quickly and safely; steps that will help prevent these conditions from occurring.
Step 1
Begin exercising in small 15 to 20 minute bursts of exercise which may help you shed excess weight and lower your blood pressure. A sedentary lifestyle not only leads to obesity, it also causes your blood pressure to rise.Obesity is one of the main contributing factors of high blood pressure. To combat this, begin taking walks four to five days a week. According to all4naturalhealth.com, pressure fast.
For something more relaxing, give yoga a try. Its basis of deep breathing and relaxation is extremely effective when it comes to a rapid reduction in your pressure.
Step 2
Drink more water. Healthguidance.org states that drinking the recommended eight to 10 glasses of water a day is another means of rapidly lowering your blood pressure. Drinking the amount of water required by your body helps it stay hydrated. When dehydrated, your blood pressure rises very quickly. This dehydration occurs not only from lack of water, but also from drinking beverages high in caffeine.
Step 3
Increase your potassium. Foods high in potassium provide your body with its proper electrolyte balance. This balance regulates your heart beat with each muscle contraction, thus controlling and reducing the pressure of blood being forced through your arteries. Foods high in potassium include apricots, raisins, figs, legumes, carrots and bananas.
Step 4
Watch your salt intake. Sodium plays a large role in high blood pressure. Reducing your sodium intake, or omitting slat from your diet, can quickly reduce your blood pressure and improve your overall health. Rather than salt, try seasonings to give your food its flavor.
