Having a baby can cause some serious disruption to your normal sleep schedule, especially for the first few months. According to the experts at the Mayo Clinic, however, by age 6 months your baby has the ability to sleep for nine to 12 hours at a time, giving both of you the rest that you need. This may be easier said than done, but knowing the best ways to get your baby to sleep through night should make the task simpler.
Step 1
Move your baby to his own room. Although many parents prefer to share a bed with their little one or to have him sleep in the same room, you can safely put your 6-month-old baby in his own room and give both of you a better night's sleep--you won't hear every little toss and turn he makes, and vice versa.
Step 2
Follow a routine during the daytime that will promote quality sleep at night. This includes maintaining effective napping patterns for your little one--getting regular naps but not sleeping for too long during the day (sure to cause problems at bedtime). Also, when your baby is not napping, spend time playing, singing, going for walks or participating in other activities that provide stimulation. This activity will help her be more worn out at bedtime.
Step 3
Establish a nightly bedtime routine. Getting your baby used to the same few activities before tucking him in for the night will help him recognize getting ready for bed and will calm him down. Mayo Clinic experts recommend such activities as a relaxing bath, singing, reading or listening to soft music.
Step 4
Allow your baby to put herself to sleep. By age 6 months, a baby is old enough to learn to calm herself and fall asleep. If you are accustomed to rocking your baby to sleep, rock her until she is drowsy instead, and then lay her down. She may fuss or toss and turn a bit. If you feel that it helps, stand over her and talk to her softly or pat her back.
Step 5
If you hear tossing and turning in the middle of the night, allow your baby some time to try to fall back asleep before rushing to his side. If your assistance is required to soothe him, remain calm, speak softly and keep the lighting dim.
Tips and Warnings
- Have patience with your baby while learning this sleeping process. Not all children are created equal when it comes to sleeping, and some babies may have more difficulty than others. Struggles are not necessarily a reflection of your parenting skills. If you are concerned about your baby's sleeping patterns or habits, talk to your pediatrician.
