High blood sugar, also known as hyperglycemia, occurs when glucose levels become elevated in the blood. It may occur after foods dense in sugar content are eaten or as a side effect of particular medications. In these cases, hyperglycemia is temporary and generally resolves itself. According to the University of Michigan Health Systems, high blood sugar is particularly problematic for people with diabetes, since it results from insulin difficulties. If you struggle with high blood sugar, incorporating particular foods into your diet may help maintain healthy glucose levels.
Fruits and Vegetables
Fruits and vegetables contain many vitamins and minerals, and supply the body with fiber, water and antioxidants---nutrients that support a healthy immune system and fend off disease. According to Harvard School of Public Health, fruits and vegetables also have a lowering effect on glucose levels. Consume at least nine servings, the equivalent of 4 1/2 cups, of fruits and vegetables daily to reap the most benefits. Include plenty of fresh, colorful fruits and vegetables, such as leafy greens, tomatoes, blueberries, oranges, bananas and strawberries, as they tend to contain the most nutrients. A diet rich in fruits and vegetables also reduces the risk for diabetes, hypertension, certain forms of cancer and stroke. Eating them on a consistent, regular basis may improve blood sugar levels as well as overall physical health.
Whole Grains
Whole grains such as whole wheat, cornmeal, bulgur, oats, barley, brown rice and rye provide the body with helpful vitamins and minerals as well as soluble fiber. The University of Kansas suggests that a diet rich in whole grains is prone to healthy blood sugar management. Whole grains serve as valuable alternatives to processed carbohydrates such as enriched white or wheat breads, pasta, cereals, cookies and snack foods, which offer little nutritional value and increase risk for blood sugar increases. Choose a variety of whole grain foods on a regular basis for best potential results.
Lean Protein
The glycemic index is a number allotted to foods that indicates how much the particular food impacts blood sugar levels. According to Oregon State University, intake of foods that are low-glycemic, such as protein-rich foods, reduce one's risk for diabetes and blood sugar disturbances. Consuming a low-glycemic food along with foods that are have a greater impact on blood sugar levels, such as white bread or sweets, reduces the glycemic index of the entire meal. If you struggle with high glucose levels, incorporate lean protein foods such as skinless, white-meat poultry, eggs or egg whites, low-fat dairy products and legumes into your diet regularly for best potential results. Fatty red meats and high-fat cheeses are also low in glycemic index but should be limited or avoided as they contain saturated fat, which may heighten risk for heart disease and other illnesses.
