When you lose weight quickly, your body may not have the toned appearance that you desire. People that lose a large amount of weight, such as 25 percent or more of their total body weight, in a short amount of time, may have skin that sags. The skin may not have the ability to stretch back as quickly as you drop the pounds. You have several options to get rid of excess skin after weight loss.
Step 1
Drink a lot of water. Staying well hydrated can help maintain the elasticity of the skin and help it stretch back naturally during weight loss. Aim to drink six to eight glasses of water per day.
Step 2
Moisturize the skin on a daily basis. Moisturizing lotions can also aid in improving the skin's elasticity. During and after weight loss, make sure that you slather on a moisturizing cream or lotion.
Step 3
Build muscle. Continue with aerobic activities after weight loss by exercising three to five times a week for 30-minute intervals or more. Strength training should be done at least three times a week. Use resistance machines, like pull-up bars and chest press machines, to work both the upper and lower body muscles. Break for a day between sessions to allow the muscles to rest. Although strength training does not dissolve the excess skin, it can decrease its appearance by building muscle tone underneath.
Step 4
Speak to a plastic surgeon. You may not have the ability to get rid of the loose skin after weight loss. A plastic surgeon can go over the procedures that he can use to tighten the area. A tummy tuck can be done to get rid of excess skin and fat in the abdominal area for a toned look. Smart Lipo is a type of laser therapy that is a non-surgical method of liposuction.
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