Eczema, also known as atopic dermatitis, is a chronic condition that leads to inflammation of the skin. Infants are most prone to eczema and the condition tends to run in families. Treatment generally involves avoiding skin irritants, such as food allergens or soaps, anti-itch lotions or prescribed medication. Dietary measures can be taken to reduce or prevent symptoms of eczema.
Probiotics
Probiotics are healthy bacteria found in foods such as cultured dairy products that emulate the body's natural healthy bacteria. They are known to aid in proper digestion and may help improve skin conditions. According to research published in the Journal of the Academy of Dermatology in March 2004, incorporating probiotics into one's dietary lifestyle may help reduce symptoms of atopic dermatitis. Dietary sources of probiotics include yogurt, kefir, buttermilk, miso, sauerkraut and various soy products. Incorporate a variety of probiotic sources into your diet regularly to reap best potential results.
Omega-3 Fatty Acids
Omega-3 fatty acids are essential fats the body can't produce on its own. Preliminary research published in the Journal of Dermatological Treatment in 2006 showed a positive correlation between omega-3 fatty acid intake and improved eczema. Foods that provide these healthy fats include fatty fish, such as tuna, mackerel, salmon and sardines, as well as ground flax seeds, flax seed oil, walnuts, walnut oil and canola oil. Omega-3 fats are also linked with improved heart health, whereas saturated and trans-fats, those found in fatty meat, high-fat dairy products and fried foods, increase risk for heart disease. Incorporate omega-3 fatty acids into your diet regularly for best potential wellness and skin-care results.
Gluten-Free Grains
Gluten is a protein derived from wheat, barley, rye and oats. According to New York-Presbyterian Hospital, eczema may occur as a result of a gluten allergy or intolerance. If you suffer from eczema, your doctor may suggest a gluten-free diet as a potential means of diagnosis and/or treatment. Gluten is commonly found in breads, cereals, crackers, pretzels, chips, baking flour as well as a variety of food seasoning mixes, processed or canned goods and condiments. If your doctor has approved a gluten-free diet, depend upon rice and corn-based breads, cereals and snack foods. Most health food stores carry an array of gluten-free foods and products which can ease the process of elimination. A healthy gluten-free diet includes a variety nutritious foods such as fruits, vegetables, poultry, fish, legumes and low-fat dairy products, potatoes and squash in addition to gluten-free grains such as rice. If your symptoms of eczema dissipate once gluten is removed from your diet, a gluten-free diet may best treat your condition.
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