Interstitial cystitis (IC), also known as painful bladder syndrome, is a chronic condition characterized by bladder pressure and bladder or pelvic pain that can range from mild to severe in intensity. Treatment may include medications, nerve stimulation, bladder distension (a procedure in which the bladder is stretched) or, in some cases, surgery. According to the Interstitial Cystitis Association, individuals who have IC have reported positive results from dietary lifestyle changes, including avoidance of potentially symptom-causing foods.
Citrus Fruits
Citrus fruits contain high levels of acidity. According to research published in the journal of the Academy of Family Physicians in October in 2001, individuals with IC who consume citrus fruits and citrus fruit products experience heightened bladder irritation and increased urgency and frequency of urination. If you have IC, limit or avoid grapefruits, oranges, lemons, limes and juices made from these fruits to prevent symptoms. Milder juices, such as apple and pear juices made for infants, contain far less acid and can be consumed in place of orange or grapefruit juice.
Whole fruits contain less acidity than juices, so small portions of citrus fruits may be acceptable, depending on the severity of your symptoms. For specific guidelines pertaining to your condition, speak with a doctor, who can help determine whether citrus fruits are trigger foods for you.
Cured and Smoked Meats
Cured and smoked meats contain preservatives and other food additives that may induce inflammation. The Interstitial Cystitis Association suggests that those who have IC limit or avoid processed meats such as such as sausage, hot dogs, pepperoni, pastrami, bologna and canned crab as a means of preventing or reducing symptoms.
To manage bladder pain and swelling, replace cured and smoked meats with chicken, turkey, eggs, fish or fresh crab, which are easy on the bladder. Vegetarian sources of protein that are IC friendly include milk, soy and rice milk alternatives, whey protein powder, beans and lentils.
Processed Breads and Cereals
Processed, or enriched, breads and cereals are made from grains that are stripped of significant nutrients. According to the Interstitial Cystitis Association, these foods may also contain ingredients that can worsen symptoms of IC. Replace processed and sugary cereals with whole-grain, high-fiber cereals made from primarily natural ingredients for best results. Whole grains such as oats, whole wheat, bulgur, whole grain brown rice provide the body with vitamins, minerals and soluble fiber and are associated with reduced risk for heart disease and other related conditions. Seek 100 percent whole-grain breads to reap benefits nutritionally as well as to reduce or prevent symptoms of painful bladder syndrome.
