Seasonal Influenza, also known as the flu, is a highly contagious respiratory illness. It is considered especially dangerous for children, pregnant women, the elderly and those whose immune systems are compromised. If you were exposed to the flu and are experiencing symptoms, you should contact your physician. She may be able to prescribe you Tamiflu, which when taken early enough may shorten the duration and lessen the severity of your flu.
Fever and Headache
You may experience fever, with or without headache, during the flu. Make sure that you drink a lot of fluids during this time, as a high fever may lead to dehydration. Over-the-counter medications such as acetaminophen or ibuprofen will help lower your fever and ease your headache.
Fatigue, Chills, and Body Aches
Fatigue, chills, and body aches are common symptoms of the flu. Is is essential to get enough rest during this time. Staying warm and drinking warm liquids may help minimize chills and keep you hydrated. Sleep and rest will help combat fatigue and give your body the energy that it needs to heal.
Cough and Sore Throat
Cough and sore throat are common symptoms of the flu. If at any point your cough becomes severe and you have difficulty breathing, you should seek immediate medical care. Warm salt water gargle, lozenges, and throat sprays such as Chloraseptic may soothe your throat. Over-the-counter cough medications such as Robitussin may lessen the severity of your cough.
Stuffy and Runny Nose
Stuffy and runny nose are common symptoms of influenza. The use of a humidifier may help keep nasal passages moist and make it easier to breathe. Over-the-counter decongestants like Sudafed may help with nasal symptoms. You should contact your physician before taking a decongestant if you are currently on any other medications.
