The common dandelion proliferating in summer lawns was brought to the United States originally from Europe and Asia, and was transported for its health benefits, which have been utilized for centuries. Dandelion is considered a bitter herb, and all parts of the plant are used medicinally in foods and other herbal preparations. A tea may be made by brewing 1 oz. of dandelion root in 1 pint of water for 15 minutes. Roasted dandelion root is the most flavorful.
Digestive Benefits
The dandelion aids digestion, stimulating the production of digestive juices starting in the mouth with saliva. The stomach is known to respond to stimulus from bitter foods by increasing the supply of all digestive juices including acids as well as bicarbonate, coming from the pancreas and released further down the digestive tract.
Liver Benefits
Drinking dandelion tea aids the liver in its production of bile and reduces inflammation, jaundice, hepatitis and gall bladder disease, according to Columbia University.
Effects on Blood Sugar
Dandelion has been shown to have an effect on blood sugar levels, acting as a stabilizing agent, buffering against extreme highs and lows. Drinking dandelion tea three times a day is helpful for diabetics to manage their disease, according to Ohio University.
Reduction of Kidney Stones
The University of Maryland Medical Center (UMMC) mentions that certain research has suggested the combination of foods high in calcium and oxalates may reduce the incidence of kidney stones. Dandelion is high in oxalates and the tea may be consumed at the same times as high-calcium foods, which bind in the intestine, creating protection for the kidneys.
Weight Loss
The leaves of the dandelion plant have a diuretic action on the body, and can be consumed as a tea to help bring on weight loss, as well as reduce excess fluids in the body, according to the Columbia University report on this plant. It is believed that the tea may have other properties that assist with weight loss besides its diuretic effect. Make a tea with the leaves only by brewing 1 oz. of the herb in a pint of boiling wate. This may be sweetened with stevia or honey.
Cancer-Fighting Properties
Antibodies to cancer have been found in the body as a result of consuming dandelion in all forms, including the tea, reports Columbia University.
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