Core Strength Training Resources & Tools

Instead of focusing on the aesthetic benefits of exercise, many trainers and fitness experts have started focusing on the practical, functional benefits of exercise. Among the new paradigms of exercise is the value of total core training, as opposed to the more traditional abdominal specific training of crunches and sit-ups. Core training focuses on training all of the muscles of the mid-section of the body, responsible for providing structural support of the body during athletic movements.

Videos

With the advent of core training focus, several resources are available to help new athletes develop their core training programs. Among the videos useful for developing a core strength training program is a series available from the Mayo Clinic's website. They include demonstrations of fundamental core strengthening exercises such as hip bridging, crunches, and several variations of the plank exercise.

Books

Foremost among the books available is Mark Verstegen's "Core Performance." Verstegen covers all the bases of core training, from core-centric exercises on the physio-ball and matwork exercises, to methods of incorporating core strength training into your regular exercise routines. Originally published in 2005, "Core Performance" has been followed by several other books by Verstegen, including "Core Performance Endurance," "Core Performance Essentials," and "Core Performance Women."
Fitness author Kurt Brungardt calls his book "The Complete Book of Abs," but it covers a wide range of core strengthening exercises for the rectus abdominis as well as the supporting muscles of the core structure.

Tools

The most common tool used for modern core training is the physio-ball. Originally developed for medical rebabilitation and physical therapy, the physio-ball is known by several names, including the exercise ball, Swiss ball, and yoga ball. The physio-ball is popular among core training specialists for creating an unstable platform for seated dumbbell exercises and supporting the lower back during abdominal and core training exercises. The physio-ball can be found in most gyms and health centers, and can be purchased and fitness and discount stores.