The South Beach Diet plan is known as a modified, low-carbohydrate eating system. The first two weeks--known as phase one--jump-start this eating plan by limiting food choices, which is supposed to stave off cravings for unhealthy foods. The plan focuses on adding healthy carbohydrate choices during phase two. The diet offers guidance in making healthy food choices that will last a lifetime.
History
The South Beach Diet was created by Dr. Arthur Agatston, M.D., a Miami-based cardiologist. Dr. Agatston wanted to help his overweight patients figure out a way to lose the extra pounds that were causing stress on their vascular systems and hearts. When his patients couldn't seem to lose weight on a basic low-fat diet, Dr. Agatston created an eating plan that focused on healthy, whole foods. This eating plan became the South Beach Diet.
Time Frame
Phase one of the diet plan lasts for two weeks. The length of phase two will vary depending on how many pounds you need to lose. For some dieters, this phase will take only a couple of months, but it can take much longer. Dieters who have less than 10 pounds to lose can start with phase two, as can those who are used to eating in a similar fashion to the plan. The maintenance plan, phase three, is a lifelong commitment.
Features
Phase one is very strict and severely limits carbohydrates. This phase allows meat, vegetables, eggs and cheese, nuts and salads. Fruit, foods that contain sugar, starchy carbohydrates such as white potatoes, bread and rice and alcoholic beverages are not allowed during the first two weeks.
Phase two allows certain carbohydrates to be added back into the diet. Whole grains are emphasized.
Phase three allows you to ease into a maintenance plan. If weight is gained, you return to phase one and then move on to phase two until the weight is lost.
Considerations
The first two weeks of the South Beach Diet can be difficult with such strict eating choices. This is the most difficult phase of the diet for most people. Keep in mind that the diet does relax and allow more food choices as each phase is achieved. Take the time to plan out meals and snacks by choosing favorite foods from the list. Keep snacks on hand to fight off temptation when hunger strikes in inconvenient places.
Warning
Always check with a physician and get a full physical examination before starting any diet plan. Ask your physician if the diet plan under consideration is safe, and ask if he recommends the diet for you.
Diets that severely limit carbohydrates can lead to a condition called ketoacidosis, which is caused by low glucose levels. To make up for the low levels, the body breaks down fat to use for energy. This leads to high levels of ketones, which can cause serious health issues.
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