Postpartum Hair Loss

For many women, the luxurious mane of hair they develop while pregnant is an unexpected bonus. A few months later, however, while adjusting to life with a baby, that luxurious mane of hair may end up in clumps on the pillow or handfuls in the shower drain. However, postpartum hair loss is normal and temporary.

Function

A single hair on your head will grow for several years, rest for several months, then fall out, making room for a new hair to grow in its place. The rate of loss is generally consistent. When you are pregnant, however, hair loss stops almost completely. Any hairs that are growing keep growing, and any hairs in their resting phase will remain in their resting phase, due to pregnancy hormones. When your baby is born and your hormones begin to return to normal, not only does your normal rate of hair loss resume, but all those hairs that were given extra time are shed as well.

Time Frame

Postpartum hair loss typically occurs within three to six months after giving birth. Your hair should be back to normal six to twelve months after giving birth. If you are breastfeeding, your hair may not return to normal completely until your baby is weaned.

Management

Treat your postpartum hair gently, especially when it is wet. Use a gentle shampoo and conditioner designed for your hair type. Find a cut or style that works with your hair and lifestyle, and consider using styling products that can improve your hair's volume. A healthy diet with adequate protein will ensure your hair and body are getting the nutrition they need. Pregnancy.org recommends a diet that includes the B vitamins biotin and B6, the minerals copper and zinc, and omega 3 fatty acids.

Exceptions

While postpartum hair loss is normal, if you think your hair loss is greater than it should be, talk with your doctor. Excessive hair loss can be a symptom of other conditions, such as hypothyroidism, which may require medical treatment. Anemia can also lead to hair loss and can usually be easily treated.

Warning

Shed hairs can become wound around tiny baby extremities quite tightly, even cutting off circulation. Avoid brushing or combing your hair near the baby, and remove any shed hairs from your clothing before holding your baby. If your baby is crying and you cannot determine why, it's always a good idea to check to make sure that no hairs have become wrapped around him; be sure to check the child's fingers, wrists, ankles, toes and penis, if applicable.