One of the challenges of swimming is preventing water from coming into the nose. Nose clips can help put a stop to this frustration. Nose clips are common in other water sports such as synchronized swimming, diving and water polo. Synchronized swimmers use nose clips since these athletes perform various moves under the water that are sometimes face down. Divers use nose clips to prevent water from entering their nose when they perform a dive head first. Water polo athletes use nose clips to prevent water from entering their nose due to intense contact during a game. Regardless of the water activity, nose clips come in different sizes or adjust to accommodate different types of noses. These clips can be worn for both recreational and competition purposes.
What to Look for
You need a nose clip that is not too bulky. It should fit snugly enough on the outside of the nostrils to seal off the nasal passageway allowing neither air flow nor water in or out. Some nose clips come in a one-size-fits-all type and do not have an adjustable nose piece. However, nose clips that are latex with a stainless steel clip or are hypo-allergenic silicone with a plastic clip are more popular. They lie on the bridge of the nose and the size can be adjusted. Get one that has a tight, yet comfortable fit.
Cost reflects quality. Of course, doctor prescribed nose clips are most expensive, but high quality nose plugs are more durable and pose a better fit for the athlete. As with all other swim equipment, a tap water rinse after use and proper storage both in the original case out of the elements may extend the life of the nose clips.
Common Pitfalls
As mentioned previously, not all clips fit the same way. Use trial and error to find the perfect match. Wearing a nose clip that is too large can cause extra drag during competition and have a higher risk of falling off when swimming. If you use a nose clip that is too small, the risk of falling off during competition or training is also high and can harm your nose. Before using any type of nose clip, check the encasing around the structure. Any break in this encasing can pose a risk of breakage or an inadequate fit and may cause injury.
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