It's embarrassing to have others avoid getting close to you. Only the best of friends dare talk to you about it. It can happen after your morning coffee, a cigarette or a pizza lunch. Bad breath is a common condition that can afflict even those who brush every day. The medical term is halitosis, and it can require aggressive treating to cure. Learn how to solve the problem and gain fresh breath along with a boost of self-confidence.
Step 1
Identify if a medical problem is causing your bad breath. You may need to see a physician. Issues that can cause halitosis include post nasal drip, gastrointestinal issues, diabetes or a respiratory infection. Have the issue treated by a qualified doctor if your halitosis is due to a medical condition.
Step 2
Improve your dental hygiene. Invest in a battery-operated toothbrush that you use at least twice a day with a baking soda based toothpaste, gargle with bacteria-killing mouthwash and floss regularly. Be sure to brush your tongue daily since bacteria collects on it.
Step 3
See your dentist regularly for teeth cleaning and dental issues. Have him assess your gums as well as your teeth. He can spot early signs of gum disease and instruct you on how to keep the gums healthy which will also help your improve your breath.
Step 4
Invest in a tongue scraper to remove debris from your tongue. Use this flexible instrument to gently scrape your tongue by pulling it downward from the top of your tongue.
Step 5
Drink teas, eat sugar-free yogurt and consume cranberries to help fight bad breath. These substances can help control the chemicals that cause halitosis.
Step 6
Avoid eating garlic, onions, cabbage and other strong smelling foods. These all can leave odors in the mouth that are hard to dissipate despite the use of mouthwash, mints or chewing gum.
Step 7
Increase your fluid intake to help cure halitosis. Drinking lots of water can help prevent dry mouth which can cause odors. See a physician if you have a persistently dry mouth as she may need to prescribe artificial saliva.
Things You'll Need
- Battery-powered toothbrush
- Toothpaste (baking soda based)
- Floss
- Mouthwash
- Tongue scraper
- Tea
- Sugar-free yogurt
- Cranberries
