Doctors at the Mayo Clinic report that the fear of public speaking is one of the most common phobias and can present itself in a number of different ways, from sheer panic that makes a person ill to slight jitters that cause her hands and voice to quiver. While many people choose to avoid any public speaking occasions altogether, most can learn to overcome fears of public speaking with a few simple steps.
Step 1
Know your topic in depth. When you take time to study and thoroughly know the details of the topic on which you're speaking, you'll be much more comfortable and confident.
Step 2
Just do it. Take a page from the sports manufacturer and don't avoid a speaking opportunity just because you're afraid. By postponing the activity, you may never be able to overcome its hold over you. Accept a short speaking engagement and build up to speaking in front of larger groups little by little.
Step 3
Bring notes with you to which you can refer to if you panic and forget what you know. Visual aids such as posters, overhead slides and audio-video presentations also can serve to take the focus off of you. Rely on visuals to keep you on track and to point your audience to the material.
Step 4
Plan your speech. Mayo Clinic doctors report that being organized and preparing the order of your presentation as well as the content can help enormously in overcoming your fears.
Step 5
Practice out loud. Use a tape recorder or talk in front of a mirror. Practice in front of friends and family who know how nervous you are and can support your efforts. Seek honest feedback on areas in which you need to improve, such as using your hands too much or speaking too softly.
Step 6
Choose a face in the audience once you are in front of the group. Use someone you know or someone who presents a pleasant smile or demeanor. Look for people who nod in agreement while you're talking so you can return your eyes to them if you feel yourself getting nervous.
Tips and Warnings
- Visit the room where you will be speaking ahead of time and familiarize yourself with the layout and the stage. Check to make sure there is a podium for your notes and stand behind the microphone if there is one. Stand on the stage and visualize your success. Don't panic if you lose your place or have a moment of silence. Pauses are a necessary and expected part of a speech. Use the moment to gather your thoughts and remind yourself that you are doing well.
Things You'll Need
- Subject knowledge
- Notes
- Audio and video presentations
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