Slimming teas, also known as diet or dieter teas, have been used for many years to aid in weight loss. Many brands of slimming tea are available with varying strengths and benefits. It is helpful to understand the benefits, ingredients and any potential side effects prior to using a slimming tea.
Laxative
Many slimming teas contain senna, also known as cassia, which has been used as a laxative since the 9th century. This herb is a stimulant laxative that causes intestinal contractions to help purge the lower bowls. Slimming teas with senna should not be taken for more than one week, as prolonged use may make the walls of the colon weak.
Diuretic
Dandelion, green tea, nettle and yarrow are all natural diuretics found in slimming teas. These herbs help increase the flow of urine and removal of fluids from the body. When using a diuretic, electrolytes and minerals, such as calcium and magnesium, may be lost. Therefore, it is important to stay hydrated by drinking plenty of water. Using slimming teas with diuretic properties over an extended period of time may cause headaches, dizziness, nausea or, in severe cases, heart palpitations or cardiac arrhythmias.
Stimulant
To remedy the common problem of feeling tired when dieting, slimming tea manufacturers add herbal stimulants, such as ginseng, ma huang, kola nut, guarana and white willow bark. All of these herbs contain natural forms of caffeine, which can speed up the heart rate and increase blood pressure. The benefits of increased energy, mental alertness and appetite suppression make slimming teas with these herbs great for weight loss, but they should not be taken if you experience nervousness, irritability, headaches, indigestion, insomnia or heart palpitations.
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