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How to Make a Basement Pullup Bar

by
author image Ripa Ajmera
Ripa Ajmera has been writing for six years. She has written for ABCNews.com, General Nutrition Center (GNC), TCW Finance, Alliance for a New Humanity, Washington Square News and more. She was a Catherine B. Reynolds Scholar from 2006-2008 and graduated from New York University Stern School of Business with an Honors degree in Marketing.
How to Make a Basement Pullup Bar
Woman doing pulls up in rustic environment. Photo Credit jmurraywd/iStock/Getty Images

Pullup bars are a great addition to a basement gym. They are a simple piece of exercise equipment that can help increase your upper body strength -- particularly your biceps. Pullup bars can also help you shape your abdominal muscles. Incorporating pullups into your exercise routines can be a great way to tone these muscles. If you don’t want to spend a lot of money to have a pullup bar installed in your house, you can build your own basement pullup bar to enjoy the convenience of doing these exercises in your home.

Step 1

Measure the location where you want to attach your pullup bar. Allow enough room between the pullup bar and the ceiling or wall so that you can pull yourself up comfortably when you exercise.

Step 2

Attach the plywood to your basement ceiling or wall where you plan to do your pullups. Use nails or screws that will hold your plywood securely in place.

Step 3

Attach one of the mounting braces to your plywood using the hardware that comes with it. Slip the pipe into the brace and ensure that if fits properly.

Step 4

Attach the other mounting brace to the plywood.

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