New devices designed to strengthen the abdominal muscles hit the market every year. Late-night infomercials feature people with beautifully toned mid-sections and promise you the same if you purchase their product. Electrical abdominal belts use muscle stimulation technology to train abdominal muscles. Though muscle stimulation has helped for injury rehabilitation, it may not be the best tool to achieve a tighter mid-section.
The Facts
Electrical abdominal belts are devices that supposedly strengthen the abs using electrical muscle stimulation technology or EMS. The FDA regulates EMS devices for use.
Function
Electrical abdominal belts send signals to the abdominal muscles to contract and relax. The belt fits around most waists. Electrodes and gel pads are attached to the abdominal area, and placement coincides with abdominal nerves or muscle neurons. The hand-held controller is used to increase or decrease the intensity of stimulation delivered to the muscle. The device can be used while sitting or standing and no additional crunches are required to achieve results.
Considerations
The electrical abdominal belt is uncomfortable for some consumers. Some belts offer power ranging from 0 to 100 percent. Correct placement of electrodes ensures comfort. Users of electrical abdominal belts are encouraged to adjust the power level gradually to avoid discomfort and possible shock.
Most EMS devices cleared by the FDA are only approved for use by qualified health professionals. Companies that want to sell EMS devices to consumers must receive approval from the FDA first. All other devices are sold illegally. Consumers are encouraged to check packaging to ensure FDA approval.
Features
Electrical abdominal belts feature a belt that fits around the waist, electrodes and a controller. The controller controls the intensity of electrical stimulation. The electrodes attach to the abdomen and deliver a mild electrical shock. Most abdominal belts come with batteries and a user guide.
Expert Insight
According to ACEfitness.org, there is no such thing as spot reduction or training one area of the body for muscle definition. Fat is lost from the total body due to genetics, sex hormones and age. Electrical abdominal belts will not help users lose abdominal fat. A regular program of cardiovascular exercise and a low-fat diet is the best plan of action to achieve a more toned waist.
Warning
The Food and Drug Administration has received reports of shock, bruising and skin irritation from the use of EMS devices. There are also reported incidents where consumers required hospitalization. A few reports indicate that EMS devices interfere with pacemakers and defibrillators.
Consumers are encouraged to use caution when purchasing and using EMS devices. In the event of injury, contact the manufacturer directly as well as MedWatch, the FDA's voluntary reporting agency.
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