Resistance training is key to building lean muscle and decreasing body fat. Increasing lean muscle tissue boosts metabolism, minimizes the appearance of cellulite in women and gives you a more toned appearance. Numerous modalities exist for resistance training. The pieces of equipment you use are a matter of personal preference.
Benefits
Free weights come denominations of 1 pound up to 200 pounds to provide a challenging workout for a variety of fitness levels. They allow the exerciser to move through a full range of motion, challenging the muscle at varied angles. Free weights take up minimal space in home gyms and can be used to create a variety of workout programs.
Hammer Strength machines are designed to work one side of the body at a time. This type of training is called isolateral exercise. Isolateral exercise allows both sides of the body to work equally without making one side of the body stronger than the other. Plate loaded machines like Hammer Strength are also great for maximal lifts without a spotter.
Function
Free weights and Hammer Strength machines are both used for resistance training. Free weights are available at your local gym, but not all gyms offer Hammer Strength equipment.
Cost
Free weights are less expensive than Hammer Strength machines. Most sporting goods stores sell free weights by the pound, and free weights usually cost 10 cents to $1 per pound as of 2010.
Hammer Strength machines are more expensive than free weights. Plate loaded and selectorized Hammer Strength machines can cost thousands of dollars. Unlike free weights, Hammer Strength machines also take up a large amount of space.
Types
Free weights are any piece of equipment not attached to a cable. Dumbbells, weighted bars, plates and barbells are all considered free weights.
Hammer Strength offers plate-loaded and selectorized lines for strength training. Hammer Strength also offers heavy-duty racks for squats and exercises normally performed using dumbbells. Hammer Strength machines are designed to strengthen and isolate certain muscle groups. In fitness facilities, you'll find Hammer Strength machines for the legs, back and shoulder muscles, to name a few.
Warning
Use proper lifting techniques regardless of the modality to prevent injury. Check equipment for missing pieces before use and keep your hands clear of moving parts. Use a spotter when lifting heavy free weights. Breathe properly when using either free weights or Hammer Strength equipment by inhaling on the lifting portion and exhaling as you lower the weight.
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