When your skin does not receive enough water, the flaky, itchy effects of dry skin can occur, particularly in the legs. If you experience scaling, itching or cracking of skin, it is possible to treat these effects and experience relief. Changing certain habits that can lead to dry skin as well as applying topical treatments to moisturize the skin may prove effective.
Significance
Dry skin on the legs can be the result of several factors, including cold temperatures and low humidity. These factors can rob the skin of its moisture. Other factors that contribute to dry skin on the legs include long, hot showers or baths; use of harsh soaps and eczema, a condition that causes dry, scaly skin. The legs also are particularly more susceptible to dryness in women because the legs are shaved, which removes protective hair from the legs. This action can increase dryness.
Effects
Dry skin on the legs most often manifests itself as scaly skin that may flake off. The leg skin also may become discolored, particularly in African-Americans. The legs also may appear red or feel itchy. Cracking or even skin bleeding also may occur.
Prevention
Lifestyle changes, such as bathing in warm--not hot--water and limiting bathing time to under 10 minutes can help to prevent dry skin on legs. Because some soaps can be harsh on the skin, utilizing a mild soap, such as Cetaphil, also may be helpful. Utilizing a moisturizing shave gel also may prove effective in preventing dryness. Because humidity can be a factor in dryness, a person can use a humidifier when at home in order to add moisture into the air. Drinking a significant amount of water each day also may prevent dry skin.
Solution
Once dry skin has developed on the legs, there are several treatment methods that may prove effective in relieving dry skin. These include applying a daily moisturizer, such as a lotion, that does not contain alcohol (which can be drying). These are most effective when applied to the skin post-shower or bath. If the skin is particularly itchy, applying moistened towels or ice packs to the legs may help. If eczema is suspected, a cortisone cream may be needed.
Warning
While most dry skin on the legs can be treated via over-the-counter methods, some skin dryness has been linked with more serious skin conditions, such as psoriasis, dermatitis or a fungal infection. If your dry skin symptoms do not seem to improve with over-the-counter treatments or the treatments seem to make the dryness worse, seeking medical attention may be necessary.
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