Cyclist acne is a form of acne mechanica. Acne mechanica is fairly common among athletes and is distinguished from the more common acne vulgaris by its underlying causes: heat, friction, pressure and occlusion. In cyclists, acne is commonly found where the helmet and chin strap touch the skin, and under tight clothing. There is some overlap in treating common acne and cyclist acne.
Step 1
Shower before you cycle, using an antibacterial or anti-acne body wash. Use lukewarm water, not hot, to minimize skin irritation and dryness. Shampoo your hair, using an oil-free shampoo. Dry your skin thoroughly by patting, not rubbing.
Step 2
Apply an athletic body lubricant product to skin areas where it can help minimize friction without affecting performance or safety.
Step 3
Dress in clean cycling clothing that fits well without being excessively tight.
Step 4
Apply noncomedogenic sunscreen to any exposed areas of skin.
Step 5
Remove your cycling clothing immediately after cycling. Shower and shampoo your hair, again using appropriate products and lukewarm water, then dry your skin thoroughly.
Step 6
Apply a topical acne treatment product containing benzoyl peroxide or salicylic acid to affected areas. Follow label directions regarding amounts and frequency of application.
Step 7
Clean the interior of your cycling helmet with disinfectant wipes after every use.
Step 8
Contact a dermatologist experienced with athletic skin conditions if self-care does not clear up your cyclist acne, or if appears to be infected. A dermatologist can prescribe topical medications and antibiotics to help clear up acne.
Tips and Warnings
- When you cannot shower immediately after cycling, at least change into clean, non-cycling clothing. Choose your bicycle and seat well to minimize friction. Topical anti-acne treatments and body washes can be drying; choose a noncomedogenic moisturizing lotion to combat dryness.
- See your physician for regular skin exams for early detection of problems. Cycling clothing can harbor irritating bacteria if not cleaned properly after use; make sure any padding is thoroughly cleaned and dry before using the clothing again.
Things You'll Need
- Body wash, antibacterial or anti-acne
- Shampoo, oil-free
- Athletic body lubricant
- Cycling clothing
- Noncomedogenic sunscreen
- Topical acne treatment product
- Disinfectant wipes
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