There are many exercise programs available to choose from, whether you prefer a slow workout like yoga or a fast workout like step aerobics. To help minimize the task of trying out many different programs until you find one that's right for you, learn about and consider some of the currently popular workout videos.
So You Think You Can Dance
"So You Think You Can Dance" is a TV show that allows viewers to watch many different types of dance routines---such as salsa, jive and hip-hop---performed by talented contestants. Now "So You Think You Can Dance Get Fit: Cardio Funk" is available to help you do an intense cardio workout. Workouts include Hip Hop by Lauren, Contemporary by Travis, Disco by Courtney and a Cardio Funk bonus workout.
10 Minute Trainer
Tony Horton's "10-Minute Trainer" is a great way for busy people to get results from workouts that include the total body, lower body, cardio and yoga flex. The program uses Tony's super stacking technique, done with resistance bands. Cardio is stacked with toning and sculpting as well as ab workouts, all at once. The program also includes free support, the "Rapid Results Guidebook," Tony Horton's 10-minute meals and a customized workout calendar.
P90X
P90X was also developed by Tony Horton, utilizing a technique called muscle confusion. The claim is that muscle confusion constantly introduces new moves and routines, preventing your body from plateauing. The program guarantees you will transform your body from "regular to ripped in just 90 days" with a 90-day money back guarantee. Twelve workouts, a three-phase nutrition plan, a fitness guide and a video called "How to Bring It" are included with the program.
MTV Fitness
Kristin McGee instructs four different popular MTV workouts, each of which is an intense session---MTV yoga, MTV Power Yoga, MTV Pilates and MTV Pilates Mix. There are workouts for beginning, intermediate and advanced fitness levels. For fans of yoga and Pilates, these are invigorating and toning workouts that are definitely worth a try.
INSANITY
INSANITY is a 10-workout exercise program led by trainer Shaun T to train strength, power and resistance and guide ab and core training. The program features MAX interval training, which involves long bursts of high-intensity exercises and short periods of rest. INSANITY boasts you can burn up to 1,000 calories in an hour and have a ripped body in 60 days.
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