It's no secret that motherhood can be stressful. Juggling doctor's appointments, feeding schedules, household responsibilities and all the other responsibilities that go along with raising a child can be overwhelming. However, learning a few essential skills can help you feel more prepared to cope with the chaos and manage the multiple roles required for successful parenting.
Step 1
Develop a stress-management plan. Spend some time experimenting with a variety of stress-management techniques to decide which ones work well for you. Consider yoga to ease physical aches and pains and to ease tension and meditation or relaxation exercises to manage stress levels. Learn these techniques before giving birth so you'll be well equipped to cope with the stress of new motherhood.
Step 2
Build a support network. Don't plan on parenting alone--instead, work with friends, relatives and other moms in your area to set up a network to help you through the rough times. Accept offers to babysit so you can do chores, get some exercise or take much-needed naps.
Step 3
Organize and prepare your household. Take advantage of the nesting urge that often occurs in the third trimester, and use this energy to get your household in order and to prepare for the new baby. Set up systems for managing dishes, laundry, bills and other essentials in the most efficient manner possible, because your time will be limited for the first few months after the baby arrives.
Step 4
Arrange the baby's living space. Wash any clothing and bedding, and set up any additional nursery items. Focus on organizing the space for your baby's belongings so you can quickly access the items that you need when you need them.
Step 5
Plan for down time. If at all possible, set aside the first few weeks after the baby is born to settle into your new routine. Work with your partner to develop set times each week that you can look forward to pursuing an activity you enjoy, such as reading a book, taking a long bath or simply getting out of the house to run errands. This time away from your child allows you to relax and to recharge.
Step 6
Prioritize your time carefully. After your baby's arrival, you may not have the amount of leisure time you're used to. Practice completing tasks in small periods of time, and get used to working in shorter, focused time periods. Doing so will allow you to use your time effectively after your baby is born.
