1. Be Alert to Behavioral Changes
Symptoms like bedwetting, aggressive behavior, self-mutilation and mood swings may be indicators that your child is emotionally taxed. It is important to notice when children deviate from their personality norms, whether it is due to a stage of growth or a more serious psychological concern. If you suspect your child is going through more than temporary growing pains, take some time to address behavioral changes before he falls prey to unhealthy emotional and physical patterns.
2. Take Physical Symptoms Seriously
When children complain of physical ailments without having a visible illness, we may wonder if they are faking symptoms to get attention. While this may be the case, it is important to keep an open mind about your child's concerns. Adults experience headaches, nausea and insomnia due to life stress, and children can be physically affected by stressors too. Complaints of a stomachache, headache, chronic fatigue, sleep disturbances or appetite changes may be directly linked to anxiety, depression, or an inability to deal with emotional struggles. Spend time talking with your child about her symptoms, probing for emotional or psychological causes. If your child continues to bring up an infirmity, consult your physician to rule out treatable physical or mental conditions.
3. Recognize Signs of Depression
Adolescent depression has increased greatly since the 1950s. Classic depression signs include hopelessness, emotional outbursts, notable energy loss, increased need for sleep, social withdrawal, physical complaints and changes in eating patterns. If your child is exhibiting one or more of these symptoms, reach out to a mental-health professional for diagnosis and treatment suggestions.
4. Beware of New or Returning Fears
While fear is normal, intense fear can cause children to have phobias that interfere with daily living. If your child is suddenly afraid of strangers, extreme weather, car accidents or family separation, it may be sign that the stress of life is manifesting itself in unhealthy ways. If your child's developing or returning fear is interfering with normal activities, talk to a health-care provider about your concerns.
5. Examine Sleep Patterns
Childhood sleep disturbances can be associated with medical, psychiatric or social problems. The onset of nightmares, sleep walking, night terrors and frequent waking may be stress related and can cause future sleep problems if unchecked. To help your child overcome sleep issues, institute a calming evening routine that includes a warm bath, cuddling, reading and meditation. Your doctor may recommend a sleep study if your child continues to have ongoing sleep problems.
